Workshops & Speaking
Experiential workshops and talks for organizations, conferences, and professional communities seeking more wellbeing, resilience, teamwork, and meaningful support.
I offer grounded, engaging experiences that blend mental fitness, breathwork, nervous system regulation, movement, and sound to help people reconnect with themselves and bring greater presence, clarity, resilience, and balance into the way they live and work.
My workshops and talks are designed to support professionals in high-stress and high-responsibility environments — including healthcare settings, engineering firms, chemical manufacturing and industrial sites, leadership teams, and other organizations that want to empower their people in ways that positively affect both wellbeing and performance.
Based in Houston, I offer workshops and speaking engagements in person and virtually.
Support that meets people where they are
Whether I am speaking to healthcare professionals, facilitating a workshop for a team, or guiding a group through an experiential session, my intention is the same: to create a space where people can exhale, reconnect with themselves, and leave with something real they can carry into daily life and work.
These offerings are especially supportive for organizations and professional communities that want to help their people reduce stress, strengthen teamwork, regulate the nervous system, build self-awareness, and develop more sustainable ways of working and relating.
Who this is for
Hospitals and healthcare organizations
Engineering firms and technical teams
Chemical manufacturing and industrial sites
Leadership teams and staff retreats
Conferences and professional events
Community organizations and wellness initiatives
What I offer
Workshops and speaking engagements can be tailored to the needs of your audience and setting.
Mental fitness and stress resilience
Nervous system regulation through breath and body-based practices
Self-care and wellbeing for healthcare professionals and high-stress teams
Practical tools for working with stress, anxiety, burnout, and self-doubt
Team awareness, communication, and more grounded ways of working together
Experiential sessions that blend reflection, movement, breathwork, and sound
Restorative offerings for retreats, conferences, and community gatherings
Self-Care and Wellness for Healthcare Professionals
At the 2026 USAOTP Houston Workshop, I facilitated an experiential session for clinicians, healthcare professionals, and medical providers focused on self-care, nervous system support, and sustainable wellbeing.
The workshop offered simple, practical ways to restore connection in the midst of demanding work. It included breathing practices for regulation, gentle stretches participants could use during the workday, an introduction to mental fitness as a way of bringing more awareness to stress-based thought patterns and learning how to make the mind work with us rather than against us, and a closing gong and crystal bowl sound bath for restoration and integration.
It was designed to support the people who spend so much of their lives caring for others — offering not only practical tools, but also an experience of pause, reconnection, and embodied wellbeing.
My approach
My work is experiential, practical, and deeply human. I bring together mental fitness tools, intuitive presence, breath, movement, and sound in a way that helps people not only understand stress and overwhelm intellectually, but also feel a shift in their bodies and nervous systems.
Depending on the audience and setting, workshops and talks can be:
- • More educational
- • More experiential
- • Or a blend of both
This allows the work to be tailored for professional development, staff wellbeing, team support, conferences, retreats, and community spaces.
How this work can support organizations
These offerings can support organizations that want to invest in both the wellbeing and effectiveness of their people. Workshops and talks may help employees and teams:
Manage stress more skillfully
Strengthen self-awareness
Improve resilience and emotional regulation
Support teamwork and communication
Reconnect with purpose and presence
Build healthier ways of relating to themselves and one another
Whether the setting is a hospital, an engineering team, a manufacturing site, a leadership retreat, or a professional conference, my intention is to offer something practical, restorative, and immediately meaningful.
Why work with Laura
I bring a unique blend of experience to this work: a background in chemical engineering and leadership, training in Positive Intelligence® mental fitness, coaching, energy healing, sound healing, and a deep commitment to creating spaces that are both grounded and restorative.
My intention is not to overwhelm people with concepts, but to offer meaningful experiences that help them feel more present, supported, and empowered in both their inner lives and their work.
Format options
Keynote or featured talks
Breakout workshops
Staff wellbeing sessions
Team retreats and professional development experiences
Conference facilitation
Experiential closing or integration sessions with breath, movement, and sound
Bring Laura to Your Event
If you are looking for a speaker or facilitator who can offer something grounded, experiential, and restorative for your organization, conference, or professional community, I would be honored to connect.
Inquire About a Workshop or Speaking EngagementBased in Houston and available for in-person and virtual engagements.
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